What is Body Doubling? 

Body doubling is a strategy often used by individuals to enhance their productivity, focus, and accountability, particularly when working on tasks that are challenging or require sustained attention. The concept of body doubling is not exclusive to ADHD and can be beneficial for anyone seeking to improve their work habits. Here's how it works:

✨Co-work Together: Both you and your body double work on your respective tasks or projects in the same workspace or virtually at the same time. This co-working environment can be at a library, coffee shop, office, or in separate locations with the aid of video conferencing.

✨Maintain a Focused Environment: The key is to create a dedicated, focused atmosphere. Your body double should also be working on their tasks, not engaging in distracting activities, and providing a supportive, low-distraction environment.

✨Accountability and Motivation: The presence of a body double can increase accountability and motivation. Knowing that someone is "watching" or co-working with you can encourage you to stay on track, resist distractions, and maintain productivity.

✨Reducing Procrastination: Body doubling can help individuals overcome the initial hurdle of getting started on tasks, a common challenge for many. The simple act of sitting down and working alongside a partner can make the task seem less daunting and easier to begin.

✨Minimizing Multitasking: Co-working with a body double can reduce the temptation to multitask or switch between tasks, allowing you to maintain focus on a single task.

Body doubling can be applied to various types of work, from studying and writing to completing household chores or professional tasks. The goal is to create an environment that supports concentration and minimizes procrastination.